冥想 and 正念
The pace and demands of our high-tech, 多任务, work-focused society regularly activate the body’s stress response and keep us in overdrive much of the time—with and without our awareness. 为了解决这个问题, 健康y You and 哈佛朝圣者 健康 Care offer meditation and mindfulness classes, which emphasize slowing down and uncritically focusing our attention on one thing at a time. The health benefits are many: lowered heart rate, lowered blood pressure, 放松身体, 平静的心灵, 提高了注意力.
Spring 2024 Drop In 冥想 Schedule
Monday and Tuesday are the morning mediation days; Wednesday and Thursday are at mid-day.
We hope you can join us. 随便进来吧.
Day - Time - 冥想 Leader
- Monday 8:00 - 8:30 am; 迈克尔·康诺利
- Tuesday 8:30 - 8:55 am; Filippa Anzalone
- Wednesday 12:00 - 12:30 pm; 迈克尔·康诺利
- Thursday 8:00 - 8:30 pm; 迈克尔·康诺利
This is the normal, ongoing weekly schedule but changes can occur due to holiday's, etc.
Previous 正念 and 冥想 项目
Introduction to 正念 & 冥想
冥想 and mindfulness are among the best-studied and validated wellness practices in today’s world. Whether you are just becoming aware of meditation, are considering starting or restarting a personal practice, 或者想复习一下, this 50 minute introduction to 冥想 can help you.
You will receive a brief summary of:
- What meditation is and is not
- The physical, emotional, and behavioral benefits of meditation, and
- What neuroscience shows about how meditation changes brain functioning.
Then we will practice a few simple principles and techniques that you can begin using right away
最后, we will share tips on gently fitting meditation into your schedule, next steps to consider, and resources at 电子游戏软件 that you can take advantage of.
One such resource is daily online guided meditations conducted at BC by experienced meditators.
Monday, September 12th - 正念 Day!
- Noon - 1:00 PM - Zoom
Tuesday, September 13th
- Noon - 1:00 PM - In Person, The Ryan Room, Theology and Ministry Library, 117 Lake St.布莱顿校区
Program Facilitators:
迈克尔·康诺利
Cambridge Consulting
Filippa Marullo Anzalone
Professor and Associate Dean for Library & 技术服务
电子游戏软件 Law School
Weekly Fall 冥想 Sessions
冥想 will begin on Wednesday, September 14th, which follows the second Introduction to 正念 & 冥想 session (see above.)
You are not required to register.
Weekly 冥想 Schedule:
| 星期一 | 8:00am-8:30am | 迈克尔·康诺利 |
| 星期二 | 12:00pm-12:30pm | Filippa Anzalone |
| 星期三 | 8:00am-8:30am | Filippa Anzalone |
| 星期三* 在人 -法律图书馆 沉思的房间 | 3:30pm-4:00pm | Filippa Anzalone |
| 周四 | 12:00pm-12:30pm | 迈克尔·康诺利 |
| 星期五 | 8:00am-8:20am | 尼娜法伯 |
*All meditation will take place via Zoom, EXCEPT as indicated above.
Program Facilitators:
迈克尔·康诺利
Cambridge Consulting
Filippa Marullo Anzalone
Professor and Associate Dean for Library & 技术服务
电子游戏软件 Law School
正念 Based Stress Reduction (MBSR)
正念 Based Stress Reduction, known as MBSR, was conceptualized and created by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center in the 1970s. MBSR is an established and well-researched form of mindfulness meditation. The practice of MBSR helps to cultivate self-awareness. It also encourages practitioners to change habitual patterns, to respond instead of reacting to stress, and to generally improve relationships with others. The MBSR training is an 8-week long program. 每班2人.5 hours (classes 1 and 8 may be longer) and there is an all-day, silent retreat (8 hours) between weeks 6 and 7. There is a mandatory 2.5-hour 取向 one week before the start of the MBSR program. The 取向 and the 8 classes will be presented via Zoom. The all-day retreat will be in person on the 电子游戏软件 campus - location TBD. Once you are accepted into the program, you will receive a Zoom link for the 取向 and the classes. If you are accepted you are expected to make every effort to attend most, if not all of the sessions to get the most out of this integrated program.
正念减压疗法时间表: All sessions take place on 星期五 from 3:00 - 5:30 pm via Zoom except for the retreat which will be in person.
| 取向 | - | 9月16日 强制性的 |
| 会话1 | - | 9月23日 |
|---|---|---|
| 会话2 | - | 9月30日 |
| 会议3 | - | 10月7日 |
| 会话4 | - | 10月14日 |
| 会议5 | - | 10月21日 |
| 会话6 | - | 10月28日 |
| 会议7 | - | 11月4日 |
| 全天静修 | 10:00am-5:30pm | 11月5日; Theology and Ministry Library, 湖街117号 布莱顿大学, Room 112 |
| 没有课 | - | November 11, Veteran's Day |
| 会话8 | - | 11月18日 |
Program Facilitators:
Filippa Marullo Anzalone
Professor and Associate Dean for Library & 技术服务
电子游戏软件 Law School
Certified MBSR Instructors, Graduated from The 正念 Center at Brown University, Concentrating in 正念 Based Stress Reduction (MBSR)
Jeannine施罗德
Founder, Moment 2 Moment
Certified MBSR Instructors, Graduated from The 正念 Center at Brown University, Concentrating in 正念 Based Stress Reduction (MBSR)